75 Hard – Can I do it?

Can I or would it be better to say Will I? Will I make 75 Hard? Or will it be like every other diet and fad? I have a ton of reservations. I honestly don’t know if I have the discipline and will power to succeed. Here is what I know…. RULE 1 – Follow…

Can I or would it be better to say Will I? Will I make 75 Hard? Or will it be like every other diet and fad?

I have a ton of reservations. I honestly don’t know if I have the discipline and will power to succeed.

Here is what I know….

RULE 1 – Follow a diet of your choice – NO CHEATING! NO ALCOHOL!

RULE 2 – Complete two 45-min workouts EVERY DAY – one of the two MUST be outside.

RULE 3- Hydration! Drink 1 Gallon of water per day

RULE 4 – Reading – 10 pages of a non-fiction self-improvement book daily

RULE 5 – Progress photos – DAILY – document your journey

AND IF YOU MESS UP…CHEAT…HAVE A COCKATIAL…FORGET A WORK OUT…YOU HAVE TO START OVER AT DAY 1!

Okay so… 3 & 4 are no problem….

5 (YIKES!) I don’t love having my picture taken. Mostly because I don’t love the way I look in pictures. That alone should give me the drive to tackle 1 & 2

This Friday – August 1st is my start date for my 75 Hard!

I have my diet plan selected – I will write my work out plans and meal plans for the next 2 weeks – 14 days – When I succeed after the 1st 14 days…the next 61 will be no problem right?

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